top of page

Mindful Moments Texts

Mindful Moments Sign Up (3).png

Get a simple reminder to breathe, be present, and check in with yourself! These FREE texts are sent out every Wednesday morning at 7 am CT.

Each week you'll find something a little different greeting you:

An encouraging word
A mindfulness practice
A question to reflect on
An invitation to check in with yourself
A reminder that it's okay to be human

Check your phone for the confirmation text! You won't receive Mindful Moments texts until you confirm your number.

bottom of page