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Mindful Moments Texts

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Get a simple reminder to breathe, be present, and check in with yourself! These FREE texts are sent out every Wednesday morning at 7 am CT.

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Each week you'll find something a little different greeting you:

  • An encouraging word

  • A mindfulness practice

  • A question to reflect on

  • An invitation to check in with yourself

  • A reminder that it's okay to be human

Check your phone for the confirmation text! You won't receive Mindful Moments texts until you confirm your number.

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