

Speaking
Bring Amy to your team, workplace, or ministry to speak!
With an extensive background in speaking around the country, Amy's authentic, compassionate, and practical teaching style is sure to encourage your group.
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To get started, we'll chat for a quick 15 minutes to get an idea of your goals for the speaker at your event, and I'll get to know more about your group. I've spoken on many topics, and I'm happy to customize my talk to your group's needs.
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Some of my favorite talks to give:
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5 Minute Self Care: How to care for yourself when life is busy, a tool I create that really works
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7 Types of Rest: Discover what counts as rest and how to build more rest into your life
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7 Ways to Grow in Self-Kindness: Why self-kindness is crucial to life and how to be more compassionate with yourself
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Making Goals that Work for You: Using science to create goals we can actually stick to
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Caring for Yourself When Caring for Others Is Your Job: Perfect for nurses, therapists, caretakers, pastors, and others in helping professions
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The Power of the Enneagram: A beginner's look at the 9 types and how this can help you grow
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Meditation When You Can't Sit Still: Practical ways to find mindfulness beyond what we normally think of with meditation
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I have also spoken in a variety of churches to leadership teams, women's ministries, family ministries, and whole congregations. I love to talk about how Jesus tells us to rest, how we are deeply beloved just as we are, and how to connect with God in a multitude of ways.
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What you can expect during my speaking engagements:​
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Authentic, warm teaching
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Engaging content based on the latest research
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Peaceful, nurturing, supportive environment
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Beginner-friendly activities
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Combination of teaching, hands-on activities, and guided reflection
Let's create the perfect talk for your team!
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Email me below to set up a 15-minute chat and to learn about pricing options to find what's right for your group.
Some of the places I've spoken in the past:​
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City of Aurora (staff)
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Google Chicago offices
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Start Something Studios
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Edward Hospital Stroke Support Group
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Graceful Therapy (staff)
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Various church events including Wesley United Methodist, Naperville Covenant Church, Community Christian Church, Alleluia! Lutheran, Sycamore United Methodist Church, and more​
Emily C.,
Illinois Math and Science Academy
Amy is so genuine and it shows. Her space is absolutely beautiful and we felt right at home. We appreciated Amy's skilled yoga instruction and watercolor painting. We loved that we got time with Amy and time to ourselves during our retreat day. Additionally, we were thrilled to pour back into an Aurora business.
Kelly J.,
Naperville Covenant Church
Amy is great to work with -- she will take the time to hear what you are looking for and she has a wealth of knowledge and experience to offer a variety of ideas to tailor the event to what will be best for your group. Amy is creative and thoughtful and brings her whole self to what she does.
Christy R.,
Alleluia! Lutheran
Our women LOVED Amy’s message about self-kindness that incorporated such powerful reminders of what Jesus wants us to do to take care of ourselves. We enjoyed learning about many helpful and practical self-care practices that we can apply to our everyday life. Thank you for your ministry and message!!!