Relationship Check In
Today for #soulcaresunday, I invite you to check in on the relationships in your life. As many of us reenter social life, how do you feel...
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Jun 25, 20211 min read
My Top Book Recommendation: Spiritual Disciplines Handbook
My journey with soul care began when I found myself utterly exhausted without a clue about what to do. I was doing all the things you're...
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Jun 10, 20211 min read
Maybe Less Really Can Be More
In my younger years, I fully believed that growth and development was a "go big or go home" endeavor. Part of that was my personality (I...
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Apr 19, 20211 min read
Jesus Honored His Body—and Its Limits
I've seen a social media post going around telling parents, especially moms, that their job is to care for their kids—not themselves....
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Nov 21, 20206 min read
20 Ideas for a Meaningful COVID Holiday
This holiday season will certainly be different than any in our memory, but that doesn’t mean it can’t be meaningful and memorable. While...
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Sep 18, 20203 min read
3 Ways to Use Art in Your Soul Care
I love using art for soul care, and you’ve probably noticed that many of our retreats and workshops at The Perch use painting, doodling,...
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Aug 31, 20204 min read
7 Reasons You Need a Plan for Soul Care
Are you someone who loves schedules or hates them? I tend to think I’m very spontaneous, but I actually like to have a schedule that I...
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Jun 14, 20204 min read
Take Your Next Step with Soul Care
Soul care helps us draw near to the heart of God, which is to say, it creates an environment where we can experience more of God’s love...
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Mar 22, 20207 min read
Soul Care Resources for COVID-19
This is a trying time for all of us, and we need soul care practices to keep us grounded in these uncertain times. In my commitment to...
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Feb 25, 20203 min read
6 Lent Resources We Recommend
Lent begins with Ash Wednesday, which is February 26 this year. This season has been observed by Christians for centuries to imitate the...
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Feb 16, 20203 min read
A Simple Way to Make Your Morning Cup More Meaningful
When I got married, I registered for matching mugs. This year, though, I packed them away. I prefer mugs with meaning and memories.
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Dec 30, 20193 min read
A Different Take on New Year's Resolutions
The start of a new year is a natural time to examine our lives and make goals for how we want to change and grow. I hate, though, that so...
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Dec 10, 20194 min read
5 Ways to Experience More Peace This Christmas
Do you ever feel like the Christmas season is a blur? There’s so much to do and to buy, so many people to see, and so many places to be....
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Sep 9, 20196 min read
Soul Care Practices for Moms of Infants
We welcomed our second child on July 29, and it’s been a beautiful 6 weeks of adjusting to life as a family of four. Our first child is...
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Apr 2, 20193 min read
Cleaning Out the Cabinets
A few weeks ago, I was busily preparing for another event at The Perch, setting up tables and chairs, getting out the snacks, and praying...
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Dec 4, 20183 min read
What the World Needs Now
As we begin Advent this week, I’m in an introspective, reflective mood. A year ago, I was in a very different place. I was burned out,...
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Jun 22, 20184 min read
What's Most Important Now?
What are you going to do with the 30 minutes after reading this article? Thirty minutes is a long enough time to have a meaningful...
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