Relationship Check In
Today for #soulcaresunday, I invite you to check in on the relationships in your life. As many of us reenter social life, how do you feel...
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Jul 9, 20213 min read
Rejuvenation Day at The Perch
Rejuvenation Day, a FREE day filled with relaxing, calming, and refreshing activities, will be held at The Perch on Saturday, August 21....
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Jun 25, 20211 min read
My Top Book Recommendation: Spiritual Disciplines Handbook
My journey with soul care began when I found myself utterly exhausted without a clue about what to do. I was doing all the things you're...
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Jun 24, 20211 min read
6 Ways to Say "No"
This summer is FILLED with possibilities. There are lots of things we can do, lots of invites, lots we'd like to do. But here's the...
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Jun 16, 20211 min read
Don't Should on Yourself
Friends, any time the word "should" crosses our thoughts, we need to see it as a warning sign. Shoulds almost always carry with them...
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Jun 10, 20211 min read
Maybe Less Really Can Be More
In my younger years, I fully believed that growth and development was a "go big or go home" endeavor. Part of that was my personality (I...
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Jun 7, 20211 min read
Authentic Vibes Only
There! I fixed it! I totally understand what this is trying to do. It's trying to remind us to focus on the positive things in life, to...
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Apr 19, 20211 min read
Jesus Honored His Body—and Its Limits
I've seen a social media post going around telling parents, especially moms, that their job is to care for their kids—not themselves....
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Nov 21, 20206 min read
20 Ideas for a Meaningful COVID Holiday
This holiday season will certainly be different than any in our memory, but that doesn’t mean it can’t be meaningful and memorable. While...
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Oct 13, 20204 min read
Leading Well in an Exhausting Season
How are you? No, really, how are you? Maybe you work full-time, in or out of the home. Maybe you are caring for your family, your...
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Sep 18, 20203 min read
3 Ways to Use Art in Your Soul Care
I love using art for soul care, and you’ve probably noticed that many of our retreats and workshops at The Perch use painting, doodling,...
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Aug 31, 20204 min read
7 Reasons You Need a Plan for Soul Care
Are you someone who loves schedules or hates them? I tend to think I’m very spontaneous, but I actually like to have a schedule that I...
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Jul 18, 20204 min read
Choose Empathy Over Dismissal
I recently had a random memory return to mind. It was a conversation that happened a decade ago, with a person I haven’t seen since. He...
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Jun 17, 20202 min read
White Fragility Conversation and Action
If you’re ready to learn, take a hard look at your own heart, and actively seek transformation, join us July 19 at 3 pm.
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Jun 14, 20204 min read
Take Your Next Step with Soul Care
Soul care helps us draw near to the heart of God, which is to say, it creates an environment where we can experience more of God’s love...
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Jun 1, 20205 min read
Racial Justice Resources
I firmly believe that in order for us to truly flourish in the way God intended, all must be able to flourish. As Martin Luther King, Jr....
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Mar 22, 20207 min read
Soul Care Resources for COVID-19
This is a trying time for all of us, and we need soul care practices to keep us grounded in these uncertain times. In my commitment to...
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Feb 25, 20203 min read
6 Lent Resources We Recommend
Lent begins with Ash Wednesday, which is February 26 this year. This season has been observed by Christians for centuries to imitate the...
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Feb 16, 20203 min read
A Simple Way to Make Your Morning Cup More Meaningful
When I got married, I registered for matching mugs. This year, though, I packed them away. I prefer mugs with meaning and memories.
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Dec 30, 20193 min read
A Different Take on New Year's Resolutions
The start of a new year is a natural time to examine our lives and make goals for how we want to change and grow. I hate, though, that so...
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