Yoga • Mindfulness • Art • Spirituality
about the perch
The Perch helps people rest, heal, and grow. Designed to be a resting place, we offer an environment to experience relaxation, renewal, reflection, and rejuvenation.
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We believe in order to love and live well, we need to experience love, healing, and holistic health ourselves. Toward this end, we offer retreats, classes, workshops, groups, and resources to help you develop in these areas. You'll find that we're always adding to our calendar, so check back often to see our latest offerings. The Perch is led by Amy Jackson and located in the heart of Aurora, Illinois. We hope you'll join us soon for an event!
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The Perch is an inviting, supportive, and healing haven for ALL. If you're LGBTQIA, know that you'll be fully welcomed and affirmed here. People of faith, of no faith, and everywhere in between are invited and welcome! We can all benefit from our unique approach to personal wellness.
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We specialize in gentle yoga that's perfect for beginners.
Yoga is truly for everyone--even you! We'd like to show you how this ancient practice can help you through gentle movement, helpful breathwork, and more.
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When you come to class, you'll experience:
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Invitation to be mindful and connect with your body
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Peaceful, nurturing, supportive environment
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Focus on safely and confidently doing poses
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Clear instructions
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Beginner-friendly environment
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Classes are just $20! Join us for a class today and see how good you feel after. Register in advance or pay at the door.
upcoming events
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Yoga
Classes
New Schedule!!
​We're offering 6+ classes per week to help you find your calm. Whether you enjoy gentle yoga, flow yoga, restorative yoga, or a mix, we've got something for you!
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Register online or just show up! You can always just pay at the door. Classes are only $20. Or save with a punch card!
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Holiday
Book Chat
December 11
Join us for our last Book Chat of the year! We're talking about the book Say the Thing by Kami Orange, which is all about setting boundaries. Plus, it's a bit of a holiday party! You're invited to bring an appetizer or dessert to pass. Plus, we'll have door prizes you could win just for showing up! Don't miss this fun evening. Join us at 7 pm!
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De-Stress
Saturday
December 20
Join us for a relaxing yoga class at 9 am for just $20 (or use your punch card). Then enjoy a simple craft, snacks, and tea. Plus, shop our store for last minute gifts! Join us from 9-2!
Yoga class is from 9-10. Crafting and shopping from 10-2, open house style.
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Winter Solstice
Event
December 21
Join us for a special event on the shortest day of the year! The winter solstice is a time to slow down, focus on gratitude, and commit to being the light we need in the world.
In this hour-long event, Amy will lead you in a guided meditation, some gentle movements, and a meaningful activity. It's a great chance to pause before the holidays and care for yourself.
New Year Reset
Retreat
December 27 & January 3
Let's face it: 2025 was exhausting. Our stress levels are through the roof, many of us are teetering toward burnout, and we might even be losing hope that things will get better.
Imagine a day to rest and breathe, a safe haven to refill after a wild year. There's no need to rush or hurry. You'll move from one meaningful activity to the next, resting your mind, body, and soul. Enjoy this cozy day curated to feel refilling, reflective, and rejuvenating. Leave feeling more rested and more grounded in who you are. It's the perfect break after the busy holiday season.
The Enneagram and You Workshop
January 7
The Enneagram is an ancient tool that helps people understand who they are at a deep level. During this "crash course" 101-level workshop, we'll talk about each of the 9 numbers, what the wings mean, and how this tool can help you in your real life. We'll also talk about practical things you can do to lean into growth. You'll love this super-practical workshop with conversation, activities, and teaching.
Plan to have some "aha" moments where you discover eye-opening truths about yourself. You'll love how this tool helps you come home to yourself.
what we offer
Retreats
Get away, breathe, and reflect. We provide spaces where you can rest a while, recharge, and then return to living your calling. See our upcoming events here or book The Perch for a Personal Retreat here.
Yoga
Amy Jackson is an RYT-200 yoga teacher and loves leading yoga practices that invite you to connect with your body in a mindful way. The Perch offers weekly yoga classes as well as at-home yoga videos and a variety of workshops that incorporate yoga.
Workshops and Classes
Invest in your growth by attending a class at The Perch. You'll experience a supportive learning atmosphere where you'll learn skills to deepen your connection with yourself and others. See all our events here.
Wellness Coaching
Feeling stuck? Sometimes we need to process out loud—with someone else. Wellness Coaching is available Amy Jackson, founder and director of The Perch. My goal is to help you feel affirmed, seen, and capable of taking your next step. Learn more.
Resources
The Perch offers a growing number of resources to help you rest, find peace, and experience transformation. Check out our store as well as our podcast for our latest resources.
Custom Events
Create a custom retreat or training event for your group or staff team. Amy Jackson will work with you to create and lead the perfect event for your group. Contact Amy directly to plan a corporate yoga class, art experience, or mindfulness retreat either at The Perch or at your location.